Not coincidentally, these 'regressions' (which generally occur at 4 months, 8-10 months, and 18 months) all occur around the same time as nap transitions. There is a lot that goes on cognitively at this age, and all of these changes can affect baby's sleep - whether that means they start waking more at night and/or start fighting/refusing naps. With the 8-10 month sleep regression, the changes are often temporary and are due to a baby's brain development. The changes in a baby's sleep at 3-5 month's of age are here to stay. A regression would mean that, with time, the baby's sleep would eventually resume as usual, but unfortunately, that's not what happens. The 4 month sleep regression is vastly different from the 8-10 month sleep regression because the 4 month sleep 'regression' isn't really a true 'regression'. Read on to find out about the two main reasons for the 8-10 month sleep regression, the 4 month sleep regression's less popular friend. If we are prepared for these 'regressions' and understand why they are occurring, it can make it easier to get through and perhaps help to avoid a true 'regression' at all. Babies seem to always be going through 'something' - whether it be a growth spurt, a mental leap, a regression, or some other super-fun phase that gets in the way of sleep. You came out of the 4 month sleep regression unscathed (sort of) and things are going pretty well in sleep-land when BAM! the 8-10 month sleep regression hits you like a ton of bricks.
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